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Effects on hormonal systems have been noted (including influences on growth hormone, prolactin, cortisol, and potentially other hormones), but these appear to be modulatory rather than severely disruptive, and no endocrine toxicity has been established

But it's unclear whether B vitamins have any added benefits for people with normal blood levels

Re-considering the Role of Sleep Hygiene Behaviours in Sleep: Associations Between Sleep Hygiene, Perceptions and Sleep